A key theme emerging from EML’s research into living longer is the importance, over time, of maintaining a balance across different aspects of life.

At different times we inevitably get dragged in one direction or another – and that’s fine; the important thing is to restore the balance when the opportunity presents. Many people get wrapped up in their work – the new project, the big deal, whatever. When it is over, make sure you spend time on the other areas of your life – your friends, your family your health or whatever!

Those around you want you to succeed – but not at all costs – particularly if that ‘cost’ is them!