I’ve been watching Dan Buettner’s series on how to live to 100 (the secrets of the Blue Zone). He focus is on the importance of creating the right environment and he shows how originally this happened by chance, but through careful nurturing similar results can be achieved anywhere. He also shows how easy it to […]
In researching the impact of global longevity EML identified six key areas of life that together, differentiated those who were successful in negotiating later life from those who were less so. There was no silver bullet, no ‘one thing’ that will make all the difference, instead those who were seen by their peers as ‘doing […]
Optimising health is one of EML’s six corner stones for making the most of living longer. Having identified the importance of knowing your personal health data, I started taking reading roughly twice a month and have been doing so for the last three years. Recently colleagues helped analyse the findings and I was surprised by […]
When it comes to applying the research EML conducts, I like to be the guinea pig. When recommending anything to others there is little more powerful than saying you’ve done it yourself. Multiple visits to A&E with elderly relatives highlighted the need to know, and ideally be able to demonstrate, what was ‘normal’. Looking beyond […]
Today feels like it has been a good day and I’m wondering why? This is important because, if I can work out what has made it a good day, I can work towards ensuring I have them more often! There has been no one big event – if there had then it may have been […]
October is a busy time of year in our social calendar – the long summer is over and people we know are ‘back at work’ (whatever that might be!) so it’s a good time to catch up. What I’m really enjoying is the number and sheer diversity of these gatherings. It might be post Covid […]
Having recently tested positive for Covid I’m starting of a period of self imposed ‘time out’. I only tested positive yesterday, and so far I am one of the lucky ones with only minor cold like symptoms which have not stopped me working. As a result I am catching up with the outstanding email traffic […]
Six months ago I invested in a ‘fitness tracker’ as I was taking part in a team event to keep us fit during lockdown – the team had to walk the length of the country by counting their daily steps. Initially I was ‘sold’, here was a device that could track movement, count steps, monitor […]
It’s not just possessions that are holding us back – learning to let go is a new key life skill
Taking a look at how our world is changing