Navigating Living Longer

Category Archives: Optimising Health

Time out

Having recently tested positive for Covid I’m starting of a period of self imposed ‘time out’. I only tested positive yesterday, and so far I am one of the lucky ones with only minor cold like symptoms which have not stopped me working. As a result I am catching up with the outstanding email traffic […]

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Embracing change…

A couple of months ago a good friend was enjoying a days shooting on a farm in middle England, close to nowhere in particular. Without notice, and to the surprise of those around him, he keeled over and was clearly in a bad way. An ambulance was called – but where exactly were they? One […]

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End of lockdown dinner

Last week I went to an End of Lockdown dinner. 60 friends and colleagues, all of a certain age, gathered at a local venue which offered the space to socially distance. Before attending everyone was asked to complete a Lateral Flow test and all were double jabbed. Watching as people arrived there was evidence of […]

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Oops….

Six months ago I invested in a ‘fitness tracker’ as I was taking part in a team event to keep us fit during lockdown – the team had to walk the length of the country by counting their daily steps. Initially I was ‘sold’, here was a device that could track movement, count steps, monitor […]

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