Navigating Living Longer

Category Archives: Optimising Health

End of lockdown dinner

Last week I went to an End of Lockdown dinner. 60 friends and colleagues, all of a certain age, gathered at a local venue which offered the space to socially distance. Before attending everyone was asked to complete a Lateral Flow test and all were double jabbed. Watching as people arrived there was evidence of […]

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Oops….

Six months ago I invested in a ‘fitness tracker’ as I was taking part in a team event to keep us fit during lockdown – the team had to walk the length of the country by counting their daily steps. Initially I was ‘sold’, here was a device that could track movement, count steps, monitor […]

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‘Stickiness’

Recently I was demonstration our Chris simulation prototype to an App developer. Their conclusion – the experience was amazing, but the app wasn’t ‘sticky’. In a way they were right, the simulation is not something you return to again and again, but the lessons you learn endure! Through coaching clients we have developed a range […]

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