It’s all in the timing….
When it comes to passing on possessions there are two key questions
Understanding Living Longer
Category Archives: Optimising Health
End of lockdown dinner
Last week I went to an End of Lockdown dinner. 60 friends and colleagues, all of a certain age, gathered at a local venue which offered the space to socially distance. Before attending everyone was asked to complete a Lateral Flow test and all were double jabbed. Watching as people arrived there was evidence of […]
Oops….
Six months ago I invested in a ‘fitness tracker’ as I was taking part in a team event to keep us fit during lockdown – the team had to walk the length of the country by counting their daily steps. Initially I was ‘sold’, here was a device that could track movement, count steps, monitor […]
Chemical addictions
If the challenge is to make the most of the time between now and the point you are no longer with us monitoring your dopamine levels is a good indicator of success!!
You can expect to live longer – it is how you use the extra time that matters
Statistically we can expect to live longer than our parents but what really matters is how we use that time
Walking away….
At the end of life it is really easy to spot the finite and infinite players…
It’s been quite a week for sheep in Europe.
Deciding what to do with the rest of your life is a great starting point as we emerge from the pandemic lockdown
Old Habits
It’s not just possessions that are holding us back – learning to let go is a new key life skill
Living with uncertainty
Taking a look at how our world is changing
Transformational Change
The transition from working life to later life is optional, but those who decide against it miss out on so much